Weigh In record (no journal entry) for 31 July 2022
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 71.81g | Prot: 58.16g | Carbs: 202.02g.
Breakfast: Kopi Latte, McDonald's Bubur Ayam. Lunch: Teh Manis, McDonald's French Fries (Small), Croissant, Oishi Caramel Popcorn. Dinner: Nasi Ketan (Ketan), Tahu Goreng, Sayur Lodeh, Tempe Goreng Tepung, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Croissant, Indocafe Coffeemix 3 in 1. more...
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Gaining 3.5 kg a Week
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amaliasunaryo's Weight History
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