Weigh In record (no journal entry) for 31 July 2022
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.77g | Prot: 59.88g | Carbs: 116.91g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (2). Lunch: Fortune Minyak Goreng, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Kerang Kukus atau Rebus, Nasi Merah. Snacks/Other: Nutrijell Agar-Agar, Pempek, Bakwan. more...
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Gaining 0.0 kg a Week
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REFI MAHRENSA's Weight History
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