Weigh In record (no journal entry) for 31 July 2022
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 107.81g | Prot: 134.22g | Carbs: 103.85g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão Grãos e Castanhas 100% Integral, Leite, Café. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Sabor de Minas Torresmo, Banana Prata, Leite (Leite Integral), Dux Whey Protein Concentrado Coco. Dinner: Sabor de Minas Torresmo, Queijo Provolone, Dori Amendoim tipo Japonês , Piraquê Biscoito Queijinho. Snacks/Other: Itambé Iogurte Natural Integral (170g), Queijo Provolone, Perdigão Mortadela Tradicional. more...
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Gaining 4.2 kg a Week
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renansouza1's Weight History
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