Weigh In record (no journal entry) for 31 July 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 43.77g | Prot: 42.01g | Carbs: 96.84g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso. Lunch: Tomates Cereja, Alface de Folha Verde, Legumes Refogados, Frango no Forno, Grelhado ou Assado, Arroz Basmati (Cozido). Dinner: Globo Goiabada, Limiano Queijo, Tomates Cereja, Pepino (Descascado), Cenouras, Alface de Folha Verde, Dia Natas Culinária , Salada de Macarrão ou Massa com Carne. Snacks/Other: Chá Verde, Nespresso Café Expresso, Meloas. more...
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Losing 0.5 kg a Week
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pnascimento's Weight History
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