Weigh In record (no journal entry) for 31 July 2022
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 158.11g | Prot: 135.81g | Carbs: 324.39g.
Breakfast: Curcuma, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté, Pelletier Pain Grillé, Paquito Confiture Allégée Abricot, Plein Sud Sirop de Menthe, Café Décaféiné. Lunch: Salakis Feta, Oranges, Baguette, Chips, Envia Fromage Blanc Bio 3,2%, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Confiture, Tomates, Salade Verte, Lidl Merguez Fortes. Dinner: Tomates, Lidl Confiture, Lidl Biscottes, Salade d'Huile et de Vinaigre (Recette Maison), Envia Fromage Blanc Bio 3,2%, Monoprix Beurre Doux, Brun Petit Beurre, Le Gaulois Escalope de Dinde, Leerdammer Original, Adélie Glace Menthe Chocolat, Bio Village Biscuits Sésame, Salakis Feta, Petit Chebra Fromage de Chèvre Doux. more...
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3068 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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