Weigh In record (no journal entry) for 31 July 2022
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118.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 3.03g | Prot: 44.33g | Carbs: 144.19g.
Breakfast: REWE Bio Dinkel Drink Natur, Espresso. Lunch: Optimum Nutrition Gold Standard 100% Casein. Dinner: Gemüse-Würstchen-Grillteller. more...
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Losing 0.7 kg a Week
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phoenixpony's Weight History
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