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day2
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 29.98g | Prot: 44.05g | Carbs: 219.06g.
Breakfast: Jagung Rebus, Roti Isi (Campur Kering, Komersial). Lunch: Rose Brand Bihun Jagung (320g). Dinner: Sawi Hijau, Rebung, Daging Sapi, Nasi Putih. Snacks/Other: Apel Emas Lezat, Ubi Jalar (Manis). more...
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steady weight
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aniksetia888's Weight History
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