Weigh In record (no journal entry) for 28 July 2022
|
48.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 43.86g | Prot: 70.04g | Carbs: 87.57g.
Lunch: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Kopi Latte non Lemak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karmila79's Weight History
|