Weigh In record (no journal entry) for 31 July 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.65g | Prot: 43.54g | Carbs: 121.24g.
Breakfast: Simba Choco Chips, Indomilk Susu UHT Full Cream Plain. Lunch: Filma Minyak Goreng, Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Sawi Hijau, Kentang Rebus. Snacks/Other: Nanas. more...
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Losing 0.6 kg a Week
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dita ratna sari's Weight History
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