Weigh In record (no journal entry) for 31 July 2022
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98 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.81g | Prot: 50.38g | Carbs: 142.28g.
Breakfast: Nescafé Café com Leite, Wickbold Pão de Forma do Forno 100% Integral, Capixaba Queijo Minas Frescal Light. Lunch: Banana Prata, Salada Vinagrete, Feijão Preto Cozido, Bisteca Bovina, Arroz Parboilizado Cozido, Calabresa, Frimesa Panceta. Dinner: Hortifruti Abacaxi, Morangos. Snacks/Other: Massaleve Biscoito de Polvilho , Capixaba Queijo Minas Frescal Light, Dona Clara Cuscuz Flocão. more...
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Losing 0.9 kg a Week
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PollyanaBio's Weight History
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