Weigh In record (no journal entry) for 31 July 2022
|
69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 28.45g | Prot: 29.12g | Carbs: 221.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rempeyek, Nasi Pecel. Lunch: Es Buah, Lontong Balap. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|