dianemillervuoso's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

82.5 kg Lost so far: 12.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

988 kcal

Fat: 50.02g | Prot: 70.19g | Carbs: 37.75g. Breakfast: Scrambled Egg. Lunch: Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: Cottage Cheese, Roast Beef, Pictsweet Steam'ables Green Peas. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 09 Sep 14

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dianemillervuoso's Weight History