Weigh In record (no journal entry) for 31 July 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 48.68g | Prot: 139.72g | Carbs: 180.13g.
Breakfast: Schwarzwaldmilch Protein Milch, Cocktailtomaten, Dulano Gourmet Kantenschinken Light, Heidelbeeren, Pink Lady Äpfel, K-Classic Reiswaffeln mit Meersalz, Magerquark, Ei. Dinner: Valess Vegetarische Schnitzel , Prime Burger Hamburger Brötchen Brioche Art, Milbona Cheddary Schmelzkäsescheibe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hela Gewürz Ketchup Curry 30% Weniger Zucker, Kraft Miracle Whip Balance. Snacks/Other: Myprotein Protein Spread, Schwarzwaldmilch Protein Milch, Designer Whey Protein - Double Chocolate, Dinkelmehl Typ 1050, Magerquark, Kakaopulver (Ungesüßt), Backpulver, Ei, ESN Super Omega-3, Milbona High Protein Drink Schoko, Schwarzwaldmilch Protein Milch, Schwarzwaldmilch Protein Milch. more...
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Gaining 0.7 kg a Week
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