Weigh In record (no journal entry) for 09 September 2014
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73.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1087 kcal
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Fat: 45.65g | Prot: 36.28g | Carbs: 136.09g.
Breakfast: Café com Leite Integral, Bauducco Panettone. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Tomates, Alface, Batatas (sem Casca, com Sal, Fervido), Sadia Coxinha Das Asas. more...
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Losing 9.8 kg a Week
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 Comments
Wow... sempre q vejo teu progresso me fascino... :D
09 Sep 14 by member: rogerpaixao
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vlw, =) tem dia que estamos mais disposto, mas se não estou, não forço a barra ^^
10 Sep 14 by member: Fermarsan
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Fermarsan's Weight History
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