Weigh In record (no journal entry) for 25 July 2022
|
50.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 31.89g | Prot: 71.18g | Carbs: 104.22g.
Breakfast: 猕猴桃/奇异果, 99营养糊 99营养糊, 大麦清汁 大麦清汁. Lunch: 洋葱, 红萝卜, 蕃茄, 姜, 蒜头, 素炒西兰花, 三文鱼（烤制或是红烧）. Dinner: 大麦清汁 大麦清汁, 姜, 蒜头, 虾仁, 芥蓝, 香菇. Snacks/Other: I Gorgeous. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessysu220's Weight History
|