Weigh In record (no journal entry) for 29 July 2022
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.50g | Prot: 65.38g | Carbs: 108.93g.
Breakfast: 大麦清汁 大麦清汁, 99营养糊 99营养糊, 牛油果. Lunch: 素炒西兰花, 红灯笼椒, 青椒, 黄色灯笼椒, 姜, 蒜头, 洋葱, 三文鱼（烤制或是红烧）, 红萝卜. Dinner: 海带, 洋葱, 蕃茄, 嫩豆腐. Snacks/Other: I Gorgeous. more...
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Losing 1.6 kg a Week
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jessysu220's Weight History
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