Weigh In record (no journal entry) for 31 July 2022
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102.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 15.25g | Prot: 89.95g | Carbs: 65.93g.
Breakfast: Tomates, Lidl Pan de Centeno, RealValle Jamón Cocido Extra Finas Lonchas, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Chef Select Guacamole. Lunch: Lidl Pan Tostado Integral, Tomates Cherry, Mejillones, Pescanova Langostinos Pelados Cocidos. Dinner: Hacendado Quesitos Light, Milbona Queso Fresco Granulado Light, Freshona Pimientos del Piquillo con Ajo, Carrefour Sardinas en Escabeche, Carrefour Panecillos. Snacks/Other: HSN Essentials Soy Protein Isolate 2.0 Chocolate. more...
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Losing 1.2 kg a Week
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lurkingwh's Weight History
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