lurkingwh's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022
102.4 kg Lost so far: 25.6 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
779 kcal Fat: 15.25g | Prot: 89.95g | Carbs: 65.93g.   Breakfast: Tomates, Lidl Pan de Centeno, RealValle Jamón Cocido Extra Finas Lonchas, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Chef Select Guacamole. Lunch: Lidl Pan Tostado Integral, Tomates Cherry, Mejillones, Pescanova Langostinos Pelados Cocidos. Dinner: Hacendado Quesitos Light, Milbona Queso Fresco Granulado Light, Freshona Pimientos del Piquillo con Ajo, Carrefour Sardinas en Escabeche, Carrefour Panecillos. Snacks/Other: HSN Essentials Soy Protein Isolate 2.0 Chocolate. more...
1986 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week

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lurkingwh's Weight History


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