Weigh In record (no journal entry) for 31 July 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 16.16g | Prot: 57.72g | Carbs: 126.17g.
Breakfast: Café. Lunch: Ail, Café Expresso, Courgette, Barilla Spaghetti N.5. Dinner: Suzi Wan Lait de Coco, Carottes, Gingembre, Suzi Wan Vermicelles (Haricot Mungo), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Courgette, Bouillon de Poulet, Bouillon de Boeuf. Snacks/Other: Bordeaux, Danone Skyr Nature. more...
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1999 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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carocaramail's Weight History
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