Weigh In record (no journal entry) for 31 July 2022
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 20.12g | Prot: 147.81g | Carbs: 141.99g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Nestlé Lindahls Kvarg Framboise, Lidl Filet de Merlan, Carrefour Betteraves Rouges. Dinner: Auchan Petits Pains Grillés Blé Complet, Salade Verte, Gervais Carré Frais 0%, Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2615 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Rowing - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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jimenezjose's Weight History
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