Weigh In record (no journal entry) for 31 July 2022
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.98g | Prot: 50.43g | Carbs: 236.93g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Sasa Bumbu Rendang, Daging Sapi, Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Cimory Yogurt Drink Lowfat Blueberry, Fortune Minyak Goreng Sawit, Bamboe Kare, Kentang Rebus, Roti Canai, Kari Ayam, Nasi Basmati, Fiesta Gyoza. Snacks/Other: Yakult Yakult, Stroberi, Calbee Wings Kris Bee Pillow. more...
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steady weight
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starwill01's Weight History
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