Weigh In record (no journal entry) for 31 July 2022
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68 kg
Lost so far: 34 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.60g | Prot: 118.45g | Carbs: 59.98g.
Breakfast: Mamão, Sadia Salsicha, Carne Moída Refogada, Ovo. Lunch: Carne de Porco Assada, Vatapá, Salada de Maionese. Dinner: Nutrivita Flocão de Milho , 3 Corações Cápsula Café com Leite, Ovo, Queijo Mozzarella, Seara Presunto Cozido. Snacks/Other: Nutrata Iso Whey, Vitafor Isocrisp Whey Protein Crisp, Danone YoPRO Morango. more...
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Losing 0.3 kg a Week
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Kelen Karnopp's Weight History
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