Weigh In record (no journal entry) for 31 July 2022
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113 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 39.02g | Prot: 48.47g | Carbs: 71.51g.
Breakfast: Пятерочка Сахар, Natura Сыр Сливочный 45%, Каравай Лепешка Узбекская с Кунжутом, Сливочное Масло, Манная Каша на Молоке. Snacks/Other: Level Up 100% Casein. more...
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Gaining 0.9 kg a Week
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andrey88shark's Weight History
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