Nicci’'s Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022

50.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

256 kcal

Fat: 5.64g | Prot: 6.95g | Carbs: 46.88g. Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. more...

1302 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week


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Nicci’'s Weight History