Weigh In record (no journal entry) for 31 July 2022
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44.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 10.90g | Prot: 28.57g | Carbs: 143.12g.
Breakfast: Publix Baked Sweet Potato plain, Sunpride Golden Pear. Lunch: White Pepper , Ahmad Tea Mint Green Tea, Alfamart Telur Rebus, Nasi Putih (Beras Biasa), Kobe Boncabe Lv 15, Royco Kaldu Rasa Jamur, Pokcoy/ Sawi Sendok, Ottogi Gochujang Paste, Jamur Tiram Putih, SuperIndo Tahu Susu, Tempe Plain. more...
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1375 kcal
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Exercise:
baking + mencuci - 45 minutes, stepper - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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