Weigh In record (no journal entry) for 30 July 2022
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47.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.57g | Prot: 109.40g | Carbs: 121.64g.
Breakfast: Go Tan Kokosmelk, Quaker Havermout (40g), Zespri Kiwi Gold, Raw Organic Food Kokos Cacao Bites, Goji Bessen. Lunch: Jumbo Bloemen Honing, Rundergehakt, Zonnatura Maiswafels, AH Avocado Eetrijp, Vis Marine Gerookte Noorse Zalmfilet. Dinner: AH Tomaat, Volkoren Brood, Pangasiusfilet, Kipfilet (Gekookt, Gebakken). Snacks/Other: Wortelen, Pruimen, Witte Rijst (Lange Korrel, Gekookt). more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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