Weigh In record (no journal entry) for 31 July 2022
|
64.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 64.93g | Prot: 121.91g | Carbs: 100.81g.
Breakfast: Torras Черный Шоколад с Кокосом, Помидоры, Argal Хамон Серрано, METRO Chef Mexico Mix, Яичный Белок, Яйцо. Lunch: Soj Coconut&Belgian Chocolate, Fitnes Shock Protein Muffin Banana&Salted Caramel. Dinner: Рис Вареный, Сыр Пармезан (Твердый), Запеченный или Жареный Лосось, Авокадо, METRO Chef Креветки. Snacks/Other: Roobar Energy Ball, Alpro Кокосовое Молоко Barista. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|