Weigh In record (no journal entry) for 31 July 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.40g | Prot: 24.40g | Carbs: 45.00g.
Breakfast: 서브웨이 플랫브래드, Subway Pulled pork, 서브웨이 아메리칸 치즈, 써브웨이 오믈렛. more...
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Losing 4.2 kg a Week
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