uwner's Journal, 09 Sep 14

Weigh In record (no journal entry) for 09 September 2014

85.3 kg Lost so far: 17.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

310 kcal

Fat: 0.89g | Prot: 12.23g | Carbs: 64.48g. Breakfast: Kellogg's Corn Flakes, Lala Siluette Plus 0%. Snacks/Other: Melocotones. more...

3227 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week


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uwner's Weight History