Weigh In record (no journal entry) for 31 July 2022
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90.2 kg
Lost so far: 36.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 75.63g | Prot: 95.87g | Carbs: 204.63g.
Breakfast: 水煮蛋, zespri 綠奇異果, 義美 無加糖豆漿, 綜合養生粉, 芝麻粉, 7-11 紅藜毛豆雞肉沙拉. Lunch: 水煮蛋, 全家 十品目田園沙拉, 全家 日式蕎麥風味沾麵. Dinner: 紫菜蛋花湯, 7-11 蒸地瓜, 煎雞蛋, 甜椒, 小黃瓜, 茄子, 豆腐漢堡排. Snacks/Other: 雙葉 脆皮巧克力雪糕, 西瓜, 義美 無糖豆奶, 7-11 大杯冰拿鐵. more...
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Losing 2.1 kg a Week
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Li zhen俐臻's Weight History
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