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Erina Suwanty
Journal
31 Jul 22
Erina Suwanty's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
60.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1151 kcal
Fat: 20.63g | Prot: 29.78g | Carbs: 206.79g.
Breakfast:
Ensure Susu.
Lunch:
Indomaret Abon Sapi, Nasi Putih, Lontong Sayur.
Dinner:
Kerupuk Makanan Ringan, Cabai Merah Besar, Bawang Putih, Kembang Kol Dimasak (dari Segar), Nasi Putih.
more...
1670 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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