Weigh In record (no journal entry) for 31 July 2022
|
51.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 61.85g | Prot: 66.81g | Carbs: 179.07g.
Breakfast: Telur, Tropicana Slim Sweetener Classic, Gula Merah, Frisian Flag Kental Manis, Prochiz Gold Cheddar, Quaker Oat, Pisang Kepok Rebus. Lunch: Fortune Minyak Goreng, Ceker, Kari Ayam, Nasi Putih, Tomat Merah, Jahe, Gula Pasir, Totole Kaldu Jamur, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Bakso Daging Sapi, Finna Kerupuk Udang. Dinner: Kari Ayam, Tahu Susu, Nasi Putih, TIMURASA Gula Aren, Kopi Latte, Onion Rings, Beorganik Chia Seed, Mangga. Snacks/Other: Roti Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|