Weigh In record (no journal entry) for 31 July 2022
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 37.25g | Prot: 83.29g | Carbs: 249.19g.
Breakfast: Putih Telur, Telur Rebus, Pepaya, Regal Marie, Regal Marie. Lunch: Nasi Putih, Mentimun (dengan Kulit), Telur, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam, Telur Dadar, Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Semangka, Melon, Tumis Kacang Panjang dan Tempe, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih, Pisang, Air Kelapa, Pisang. more...
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1041 kcal
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Exercise:
Yoga - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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hei.wins's Weight History
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