sedikit & lambat ga apa, drpd tidak sama sekali
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 13.92g | Prot: 14.80g | Carbs: 188.91g.
Breakfast: Nasi Goreng Ayam, Forvita Margarine, Ceres Meses, Roti Panggang. Lunch: Nasi Putih, TPS Food Bihun Jagung, Singkong Rebus. Dinner: Takoyaki. Snacks/Other: Pisang Kepok Rebus, Roti Goreng. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaisna08's Weight History
|