Weigh In record (no journal entry) for 31 July 2022
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61.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 56.12g | Prot: 54.86g | Carbs: 102.02g.
Breakfast: Dada Ayam, Yona Sosis Sapi, Indomie Mi Goreng, Pempek. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Urap, Coto Makassar. Dinner: Joyday Boba Milk Tea, Fiesta Chicken Teriyaki, Sushi Tei Tuna Salad Crispy Mentai, Salad Kubis atau Selada Kol dengan Saus, Goldstar Chicken Karaage. more...
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Losing 0.1 kg a Week
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sheemanf's Weight History
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