Weigh In record (no journal entry) for 30 July 2022
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62.9 kg
Lost so far: 16.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.80g | Prot: 70.12g | Carbs: 138.28g.
Breakfast: Bananas, Optimum Nutrition Whey Protein Gold Standard. Dinner: Maçã, Azeite de Oliva Extra-Virgem, Dona Benta Penne. Snacks/Other: Amêndoas, Bananas, Optimum Nutrition Whey Protein Gold Standard, Ovo Cozido. more...
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Losing 6.3 kg a Week
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Tininhax's Weight History
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