Weigh In record (no journal entry) for 30 July 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 92.85g | Prot: 91.85g | Carbs: 289.88g.
Breakfast: Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Cacahuates, Zanahoria, Pan Dulce, Bolillo, Tortillas de Maíz, Frijoles Cocidos, Papas con Chorizo. Dinner: Lala Leche +Proteína LIGHT, Pan Dulce. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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