Weigh In record (no journal entry) for 30 July 2022
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.33g | Prot: 119.11g | Carbs: 70.66g.
Breakfast: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Вкуснотеево Творог 0,5%. Lunch: Лук, Морковь, Савушкин Продукт Творог Нежный 0%, Лента Минтай Филе. Dinner: ЭГО Молоко Топленое 3,2%, Яйцо. Snacks/Other: Barinoff Сироп Соленая Карамель, ЭГО Молоко Топленое 3,2%. more...
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Losing 0.3 kg a Week
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rascherni's Weight History
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