Weigh In record (no journal entry) for 30 July 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 48.94g | Prot: 56.33g | Carbs: 166.04g.
Breakfast: Siyah Zeytin, Domatesler, Pekmez, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Etli Pilav. Snacks/Other: Kayısı. more...
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Losing 1.0 kg a Week
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