Weigh In record (no journal entry) for 09 September 2014
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186.4 kg
Lost so far: 33.6 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1753 kcal
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Fat: 92.66g | Prot: 82.28g | Carbs: 133.56g.
Breakfast: Crystal Light Grape Crystal Light Energy, Apples. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp, Red Lobster Garlic Shrimp Scampi, Red Lobster Coleslaw, Red Lobster Sides - Fresh Broccoli. Snacks/Other: Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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clydebrown's Weight History
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