Inflammation up Took Lasix and Potassium Had a fall Monday and just got back on here Tuesday. Life.
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.23g | Prot: 57.80g | Carbs: 135.19g.
Breakfast: Ginger tea, Coffee, Ginger tea, Great Value Bottled Water (Bottle), York Peppermint Pattie (Fun Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Sun Date Organic Medjool Dates. more...
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Gaining 3.8 kg a Week
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Comments
I hope all is well with you. I also fear of falling.
30 Jul 22 by member: PinayRN
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oceanladyjulia's Weight History
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