Weigh In record (no journal entry) for 30 July 2022
|
65.9 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 40.84g | Prot: 41.53g | Carbs: 124.89g.
Lunch: Salada de Maionese, Alface, Farofa, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Amstel Cerveja (350ml), Picanha sem Gordura, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Torta Holandesa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|