Weigh In record (no journal entry) for 30 July 2022
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95.2 kg
Lost so far: 28.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 70.53g | Prot: 68.77g | Carbs: 222.81g.
Breakfast: Banane, Café, Amandes, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Ravioli Farci au Fromage, Picard Pizza Regina. Dinner: Salade Verte, Pastèque, Galbani Mozzarella, Avocat, Maïs, Tomates Cerises. Snacks/Other: Brugnon, Abricots. more...
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Gaining 0.1 kg a Week
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