raquel_sa_'s Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

135.5 kg Lost so far: 4.5 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1996 kcal

Fat: 103.87g | Prot: 115.32g | Carbs: 149.76g. Breakfast: Perdigão Linguiça Mista Churrasco, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Tabule, Perdigão Linguiça. Dinner: Arroz Branco (Cozido). Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês. more...

3306 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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raquel_sa_'s Journal, 30 Jul 22

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raquel_sa_'s Weight History