Weigh In record (no journal entry) for 30 July 2022
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.58g | Prot: 53.11g | Carbs: 152.91g.
Breakfast: Banana Nanica, Bauducco Torrada Tradicional. Lunch: Pepino Japonês, Frango no Forno, Grelhado ou Assado. Dinner: Banana Nanica, Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Sadia Mussarela, Turma da Mônica Maçã, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Bolo de Banana e Aveia, Uvas-Passas, Mousse de Limão. more...
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Losing 0.7 kg a Week
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