Weigh In record (no journal entry) for 30 July 2022
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78.3 kg
Lost so far: 0.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.29g | Prot: 73.32g | Carbs: 138.96g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Synergy Trilogy Kombucha, Grapefruit Juice, Latte Coffee. Lunch: Peach, Bananas , Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Cracker Barrel Old Country Store Breaded Fried Okra, QuickChek Regular Garden Salad, Tyson Foods Fajita Chicken Strips, Buttermilk Blue Bleu Cheese Crumbles, Toasted Garlic Bread, Moscow Mule. more...
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1050 kcal
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Exercise:
Kettlebell workout: swings,db press, abs, deadlift, triceps, x3 sets of all - 1 hour, Morad Park walk/ jog - 1 hour, Apple Health - 22 hours. more...
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Losing 1.0 kg a Week
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