Weigh In record (no journal entry) for 30 July 2022
|
79.1 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 21.20g | Prot: 130.08g | Carbs: 172.88g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Post Honey Bunches of Oats with Almonds, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg White. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|