Weigh In record (no journal entry) for 09 September 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2014:
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1935 kcal
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Fat: 47.83g | Prot: 43.31g | Carbs: 180.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad, Amoroso's Club Roll, Amoroso's Club Roll, Salami Sandwich with Spread. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle), Potato Chips, Coors Light Beer (Bottle). more...
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2987 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour, Resting - 13 hours and 40 minutes. more...
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steady weight
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