Weigh In record (no journal entry) for 30 July 2022
|
95.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 113.48g | Prot: 148.40g | Carbs: 255.19g.
Lunch: Neugebauer Amor Carioca Branco, Yoki Batata Palha Tradicional, Estrogonofe de Frango da Carla, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Dinner: Bem Brasil Batata Fininhas, X Salada. Snacks/Other: Probiótica Creatina, Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Leite Integral, Da Colônia Amendo Power. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|