Weigh In record (no journal entry) for 30 July 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.51g | Prot: 59.13g | Carbs: 146.22g.
Breakfast: los Andes Mantequilla , Margarita Sardina Picante , PAN Harina de Maiz, Cebollas, Tomates, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Queso. Lunch: Zanahoria, Papa, Pulpa Negra, Ronco Pasta Pluma. Dinner: Crustissimo Tortillas Integrales, Hermo Jamón, Mi Vaquita Mi Vaquita Mozarrella. Snacks/Other: JIF Mantequilla de Maní, Manzana Roja. more...
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Losing 0.2 kg a Week
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