Weigh In record (no journal entry) for 30 July 2022
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91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.16g | Prot: 68.58g | Carbs: 155.89g.
Breakfast: los Andes Mantequilla con Sal, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Huevo, Queso. Lunch: Zanahoria, Papa, Pulpa Negra, Allegri Pasta (Rigatones). Dinner: Casabe, Mi Vaquita Queso Mozzarella, Hermo Jamón Cocido Superior, Huevo. Snacks/Other: Patilla. more...
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Losing 0.3 kg a Week
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